The Canary Islands, located off the northwest coast of Africa, boast not only stunning landscapes but also a rich culinary heritage. One of the lesser-known traditional dishes from this archipelago is the famous jable, a culinary delight that combines unique flavors and a touch of history.

Jable, which is also known as “sancocho canario,” is a traditional dish that has been enjoyed by locals for generations. Its roots can be traced back to the indigenous Guanche people, who inhabited the islands before the arrival of the Spanish conquistadors. The dish has evolved over time, blending the influences of various cultures that settled in the Canary Islands.

The main ingredient of jable is fish, usually a white-fleshed variety like grouper or sea bream. These fish are marinated in a mixture of garlic, salt, cumin, and colorful spices before being cooked slowly in a pot with potatoes, sweet potatoes, and gofio (a traditional Canary Islands flour made from roasted grains). The result is a flavorful, hearty stew that is enjoyed by locals and visitors alike.

The cooking process of jable is as important as the ingredients used. The dish is traditionally made over firewood, lending a unique smoky flavor to the stew. It is often cooked in large pots, allowing the flavors to meld together and create a comforting meal for family gatherings or festive occasions.

Jable is a celebration of the Canary Islands’ abundant seafood and agricultural resources, bringing together the best flavors of land and sea. It showcases the region’s culinary history and cultural identity. While it may not be as well-known as other Spanish dishes, jable is a true hidden gem for food enthusiasts looking to explore the diverse flavors of the Canary Islands.

If you have the opportunity to visit the Canary Islands, don’t miss the chance to savor the traditional jable. It is a delicious representation of the region’s gastronomic heritage, offering a delightful blend of flavors and a glimpse into the island’s rich history. Whether enjoyed in a local restaurant or as part of a traditional Canarian feast, jable is sure to leave a lasting impression on your taste buds.